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Recipe by Rorie Weisberg

Protein-Packed Grain-Free Banana Pancakes

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Parve Parve
Easy Easy
4 Servings
Allergens

Contains

- Egg

These pancakes are grain, gluten, nut, dairy, soy, and sugar free, as well as high in protein, fiber, and complex carbs.

Ingredients

Protein-Packed Grain-Free Banana Pancakes

  • 2 medium-size very ripe bananas (not frozen)

  • 4 eggs

  • 5 tablespoons coconut flour

  • 1/2 teaspoon baking soda

Directions

1.

Slice banana in pieces and place in a blender.

2.

Add all remaining ingredients and process together until fully blended. Let the batter sit and thicken for a few minutes.

3.

Heat a pizza maker or frying pan to a low flame (make sure it’s low, since these pancakes burn easily) Pour a small amount of batter in circles on the hot pan.

4.

Cook until bubbles form and pancake can lift easily to flip.

5.

Cook on the underside until cooked.

6.

Repeat with the remaining batter. Serve as is with berries and nut butter or syrup.

Protein-Packed Grain-Free Banana Pancakes

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Chanala Zarum
Chanala Zarum
4 months ago

I also made these with ww flour and came out good, what’s the difference between the flours? Is it meant to have a different consistency?

Avigael Levi
Admin
Reply to  Chanala Zarum
4 months ago

The main difference is that Coconut Flour has a lower glycemic index than wheat flour, meaning it takes longer to digest and absorb the carbohydrates in it. It also has more fiber and protein than wheat flour and the texture is different too.

Yocheved Tepper
Yocheved Tepper
6 months ago

they’re delicious, and super easy!

Malky Sputz
Malky Sputz
9 months ago

Can I make this with almond flour instead of coconut flour?

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Aderet Casper
Aderet Casper
9 months ago

made this using regular flour and came out delicious! made about 10 small pancakes

Avigayil
Avigayil
9 months ago

can I substitute the coconut flour for whole wheat?

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