Sweet toppings: almond butter with fruit or yogurt, fruit and a drizzle of silan.

Savory toppings: Hand salad – add your favorite salad ingredients and drizzle with salad dressing.

Roasted veg wrap – I love roasted sweet potatoes, cauliflower, purple onions, peppers and mushrooms but you can use your own favorite vegetables.

Tuna or egg salad topped with shredded lettuce, pickles and purple onion.