Sole in Lime Caper Chili Sauce
Recipe By Esther Deutsch
- Cook & Prep: 1 h
- Serving: 6
-
Contains:
Ingredients (9)
Fish Ingredients
Sauce
Start Cooking
Prepare the Fish
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Preheat oven to 350 degrees Fahrenheit. Combine flour with salt and pepper. Dredge each fillet in flour mixture.
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In a non-stick skillet melt half the butter over high heat. Fry each fillet for two to three minutes per side. Remove sole from skillet and place in a baking pan. Transfer pan into oven to completely cook the fish for 12 minutes uncovered.
Prepare the Sauce
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In the same skillet, add the rest of the butter and melt on medium heat. Add lime juice, zest, capers, and garlic to skillet. Stir to mix thoroughly, and bring to a boil for several seconds. Remove from heat and stir in desired amount of chili.
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Pour sauce over sole fillets. Serve warm.
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