The term “warm salad” sounds like an oxymoron. However, it’s actually a delicious option and the key to enjoying plant-based meals throughout the winter. When the temperatures cool, my clients often admit that they “fell out” of eating salads. “It’s just too cold,” they say. This warm salad recipe keeps those frigid excuses at bay.

Oftentimes, our bodies crave food to warm up, as food releases heat via digestion. This concept is called the thermic effect of food, and it’s one way our bodies burn calories. But guess what? Releasing heat when eating happens while digesting any food, not just a specific group. This well-balanced recipe will help you feel full and satisfied while keeping you warm and cozy through the winter.