Summertime is hectic. (When isn’t?) You’re running all over the place, with schedule changes and camp carpools and errands. The midday meal becomes the midday munch — there’s no time or space in the park or car to eat a proper meal. Even utensils are a pain!   Introducing the Full ‘N Free Forkless Lunch, which can be adapted to your liking. It’s groundbreaking: a totally balanced, satiating lunch made with whole foods that you can eat without a single piece of silverware. Delectable! This is my favorite on-the-go meal, in the summertime or at any of the other many hectic times in our lives.   And if you do manage to sit down at your kitchen table, you have my permission to try it then, too