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Recipe by Rorie Weisberg

Rorie’s Electrolyte Drink, or Popsicles

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Rorie’s Electrolyte Drink, or Popsicles
Parve Parve
Easy Easy
6 Servings
Allergens

No Allergens specified

20 Minutes
Diets
- Vegetarian - Pescatarian - Gluten Free - Low Fat - Paleo - No Refined Sugar

The components of this electrolyte drink were carefully selected. Follow Rorie’s guidelines for the most effective replenishing and nourishing beverage.

For more better-for-you and delicious, watch Living Full ‘n Free!

Ingredients

Rorie’s Electrolyte Drink, or Popsicles

  • 1/2 cup fresh-squeezed orange juice – not store-bought juice

  • 1/4 cup fresh-squeezed lemon juice – not store-bought juice

  • 2 cups filtered or bottled water – or more if you want it less sweet. Reduce to 1 cup water for ice pops

  • 1/2 to 1 tablespoon raw honey – not standard refined honey; do not replace with other sweeteners

  • 1/8 teaspoon Himalayan pink salt – for the trace minerals; can be replaced with Celtic salt or Tuscanini Sea Salt, but NOT kosher salt or table salt

  • ice, to taste

Directions

Prepare the Electrolyte Drink

1.

For best results, dissolve raw honey in a small amount of warm water. (You can omit this step and just mix cold honey into the other ingredients, but the honey may separate.)

2.

In a pitcher or container, combine juices, water, and salt. Add honey mixture. Stir to combine.

Notes:

Raw honey cannot be replaced with other sweeteners, as it is not meant to sweeten, but rather to add minerals, glucose, and other medicinal properties that only pure, unheated honey offers. Other natural or alternative sweeteners cannot be used.

For Electrolyte Popsicles

1.

Combine the juice, honey, and salt.

2.

Add one to two cups of water depending on desired level of sweetness. (For most people, two cups taste really delicious. Use less water if you want it sweeter.)

3.

Pour into popsicle molds and freeze until set.

Tips:

To make the drink in advance, you can prepare the concentrate or fully made drinks three to four days in advance; store in the fridge. The concentrated mixture can also be frozen for months and defrosted as needed.

If you’re drinking this regularly, one batch a day is more than enough, with an additional six to eight cups of water throughout the day.

To prepare for a fast, I suggest drinking one full batch each day for the two days preceding the fast. (You can spread it out throughout the day, diluted in as much water as you want.)

Replenishing with this drink after a fast, followed by another batch the next day, will quickly help you feel rehydrated and energized.

Recipe tags

better for you break fast electrolytes fast days full n free healthy hydration rorie weisberg
Rorie’s Electrolyte Drink, or Popsicles

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feige baumer
feige baumer
7 months ago

Do you need to use fresh squeezed orange juice and lemon juice or can you use bottled juice?
Can you use coarse pink Himalayan salt or does it have to be fine?

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