Recipe by Esty Wolbe

Spaghetti Squashuka

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Parve Parve
Easy Easy
4 Servings


- Egg

Stuffed baked squash is a light, simple-to-prepare meal that you’ll enjoy digging into again and again. Watch Esty prepare Spaghetti Squashuka.


Main ingredients

  • 1 medium spaghetti squash

  • 3 tablespoons Bartenura Olive Oil

  • 1 large onion, diced

  • 5-6 cloves garlic, minced or 5-6 cubes Gefen Frozen Garlic

  • 4 large ripe tomatoes, diced

  • salt, to taste

  • pepper, to taste

  • 2 teaspoons cumin

  • 1/2 teaspoon cayenne pepper

  • 3 heaping tablespoons Tuscanini Tomato Paste

  • 1/2 teaspoon sugar

  • eggs

  • 2 tablespoons chopped fresh cilantro


Make the Spaghetti Squashuka


Preheat oven to 350 degrees. Place in a large baking pan. Pierce the spaghetti squash and bake whole for 45 minutes.


Cool, cut in half and remove seeds. Scrape stringy flesh into a large bowl and set aside. Save the empty shells.


In a large skillet, sauté onion and garlic in olive oil until translucent. Add tomatoes and allow to simmer. Season with salt, pepper, cumin and cayenne pepper. Add tomato paste and sugar and mix well. Add reserved spaghetti squash flesh and combine with sauce until uniform.


Scoop saucy spaghetti squash back into the empty shells and use a fork to make indentations for the eggs to rest. Carefully, slide the eggs into the indentations. Season with salt and pepper and bake about 20 minutes until the whites are set. Remove from oven and garnish with fresh cilantro. Eat immediately.

Spaghetti Squashuka

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Vicky Sardar
Vicky Sardar
1 year ago

Made it for shabbat .was such a nice presentation!
It’s a good way to start getting to like spaghetti squash more because it’s hidden in there and the whole dish is so healthy !