Sponsored by Heaven & Earth

When it comes to healthy swaps that don’t skimp on flavor, Heaven & Earth has nailed it with their Hearts of Palm Spaghetti and Hearts of Palm Rice. Both are naturally gluten free, low carb, and nutrient-rich, making them the perfect alternatives if you’re looking to enjoy lighter, better-for-you versions of your favorite dishes. The spaghetti gives you all the comfort of pasta without the heaviness, while the rice is a fresh, versatile base for salads and sides.

With Heaven & Earth’s Hearts of Palm Spaghetti and Rice, you get the best of both worlds: wholesome, health-conscious ingredients and delicious, satisfying meals.

Check out the delicious recipes below!

1. Riced Hearts of Palm Salad with Fresh Avocado Dressing by Sheindel Unger

Take your salad to the next level with hearts of palm rice. It’s an easy salad upgrade that adds to the taste profile and is nutritious too. Drizzle some avocado dressing for a perfect combination of tastes and flavors.

2. Hearts of Palm Crispy Rice Salad by Micah Siva

We took the crispy rice salad trend and made it grain free! The hearts of palm actually crisps up really nicely and makes for a really nice twist on this new favorite.

3. Nonna’s Hearts of Palm Spaghetti in Creamy Red Sauce by Menachem Goodman

I spent some time this summer in Italy, and as I walked down the streets the smell of food filled the air. At the time I’m gluten free so I couldn’t enjoy any pasta on vacation and since returning I’ve been craving a bowl of noodles. When I saw these Heaven & Earth Hearts of Palm Spaghetti in my local supermarket I had to give it a try. It’s definitely not an Italian Nonna's handmade pasta but adding it into this creamy red sauce really took it to a new level. So whether you’re gluten-free or looking for a lighter alternative to noodles give this recipe a try. Pair it with a glass of prosecco and it’s like you’ve been transported to Italy on a random day.

4. Hearts of Palm Spaghetti with Mushrooms in Meat Sauce by Charnie Kohn

This is the ultimate comfort dish - rich, savory, and full of flavor, yet lightened up with a wholesome twist. Instead of traditional pasta, we’re using Heaven and Earth Hearts of Palm Spaghetti, which soaks up the meaty tomato sauce beautifully while keeping things gluten-free and lower in carbs. The mushrooms add an earthy depth, the spices bring just the right kick, and the sauce simmers into a deliciously cozy hug in a bowl.

5. Sesame Hearts of Palm Noodles by Adina Silberman

If you’re looking for a gluten-free noodle option, these hearts of palm noodles are a great choice. They absorb the flavor of the dressing beautifully and make you forget you’re not eating traditional noodles. This salad is full of textures - crunchy, fresh, and creamy - so you won’t miss a thing.

6. Spicy Ras El Hanout “Rice” Salad by Adina Silberman

This recipe is adapted from a quinoa-based salad I’ve been making for years, but here the hearts of palm rice transforms it into something lighter and just as satisfying. The dressing is bold and spicy, with the Ottolenghi-inspired addition of lemon flesh for brightness.

7. Hearts of Palm Spaghetti Bolognese by Chanie Apfelbaum

8. Dalia’s Hearts-of-Palm Meat Stuffed Peppers by Dalia Loloi

Here’s a beautiful new way to do stuffed peppers—lighter, brighter, and totally grain-free. This version swaps the usual rice for Heaven and Earth Hearts of Palm “Rice,” bringing all the satisfying texture and comfort you expect from the classic dish but with a clean, veggie-forward twist. The hearts of palm blends perfectly into the saucy ground beef and spinach filling, absorbing all the rich tomato and spice flavors while keeping things fresh and balanced. Topped with pine nuts, pomegranate, and herbs, these peppers are as stunning on the table as they are nourishing. Perfect for anyone looking to eat lighter without feeling like they’re missing a thing.