As the summer sun lingers longer and the heat calls for simplicity, there’s no better time to rethink your Shabbos table. This season, we’re embracing a fresh approach. These menus will nourish every member of your family without overwhelming, and satisfy all without weighing you down. It is exciting to present beautifully balanced menus from the Kosher.com site that highlight crisp produce, seasonal flavors, and feel-good favorites. Whether you're hosting guests or enjoying a quiet family meal, these recipes promise a Shabbos meal that's both delicious and delightfully light.

Friday Night Dinner

1. Low‑Calorie Tomato Salad by Julie Rosen

A crisp, refreshing tomato-based salad dressed simply with olive oil and herbs. 

2. Cauliflower Tabbouleh by Dorie Greenspan

This grain-free tabbouleh uses finely grated cauliflower in place of bulgur, tossed with parsley, mint, lemon juice, and just a touch of olive oil.

3. Teriyaki Ginger Salmon on Skewers by Zehava Krohn

Delicately glazed salmon skewers featuring fresh ginger and a sweet-savory teriyaki flavor.

4. Sweet Potato and Brown Rice Salad by Elizabeth Kurtz

This is a great combination of hearty brown rice, roasted sweet potatoes, savory mustard and spiced chickpeas.

5. Lean Meat and Chicken Stew with Chunky Vegetable by Riqi Schonbrun

A perfect blend of healthy vegetables and protein to serve as a tasty main dish.

6. Smashed Garlic and Silan Broccoli by Sima Kazarnovsky

A broccoli dish to blow your mind, and your tastebuds.

7. Gluten Free Berry Crumble by Rorie Weisberg

Healthy. Sweet. Tangy.  A perfect close to a Shabbat meal. 

Shabbos Day Lunch

1. Summer Shredded String Bean Salad by Marla Rottenstreich

A refreshing new slaw concept. Bold flavor, light feel. 

2. Mediterranean Mezze Platter by Rivki Rabinowitz

Choose any/all of the amazing options inside of this recipe for a dip board.

3. Salmon en Papillote with Garlic and Herbs by Estee Kafra

Quick, easy and delicious Salmon starter for all to enjoy.

4. Kale Kreative Salad by Marla Rottenstreich

Kale goodness with a perfect blend of unique salad add-ons; nutritious & delicious.

5. Tahini Grilled Chicken Skewers by Faigy Murray

Tender chicken with great spices for a light yet flavorful protein addition.

6. Mixed Quinoa and Pistachio Pilaf by Faigy Grossman

A hearty and colorful combination of quinoa and nuts.

7. Shabbat (Crockpot) Pulled Beef by Faigy Murray

Replace your grain-heavy cholent with this protein-focused beef dish which can be enjoyed with brown rice on the side or with more salad. 

8.  Healthy Chocolate Chip Cookies or Biscotti by Sari Brenig

Enjoy this sweet close to your meal without the guilt.

Seudah Shlishit

1. Orange and Fennel Salad by Nechama Cohen

A bright and refreshing salad that is hydrating and cleansing.

2. Bomb Beet Salad by Leah Hamaoui

Use Gefen beets for a quick, plant-based salad packed with fiber and color. (note: skip the step to bake the beets and just use the prepared version by Gefen).

3. Tastiest Tuna Salad by Brynie Greisman

This tuna platter is perfect for any shalosh seudos table. 

4. The Fine Chop Salad by Marla Rottenstreich

Two perfect salad options that enhance any part of the Shabbat eating experience.

Ready to refresh your Shabbos routine? Head over to Kosher.com for these full menus, step-by-step recipes, and plenty more inspiration to help you serve wholesome, flavorful dishes all summer long. Let this be the Shabbos you feel energized, not overstuffed. We know that your body and guests will thank you!