Just because it’s milchig, doesn’t mean it has to be unhealthy, heavy, or calorie-laden! Here are some great meal options for this week! Whether you decide to revise a classic favorite or give something new a try, we hope these recipes relieve the panic of planning for supper when your go-to chicken-and-rice dish is off the table.

1. Crispy Cheese Tomatoes by Elky Friedman
   
2. Spinach-Mushroom Crepes by Elky Friedman
   
3. Light Zucchini Parmesan by Elky Friedman
   
4. Portobello, Broccoli, and Red Pepper Melts by Elky Friedman
   
5. When Greek Meets Caesar Salad by Victoria Dwek
   
6. Pizza Quiche by Chayie Schlisselfeld
   
7. Teriyaki Herb-Crusted Barramundi by Elky Friedman
   

Plus some fresh inspiration for a satisfying morning meal:

1. Overnight Oats by Victoria Dwek
   
2. Chocolate, Peanut Butter, and Banana Milkshake by Chayie Schlisselfeld
   

Roundup provided by Ami Magazine.