1 small onion, diced

2 cloves garlic, diced or crushed, or 2 cubes Gefen Frozen Garlic

1 small zucchini, diced

1/2 a red pepper, cubed

8 ounces sliced mushrooms

2 tablespoons oil

1 teaspoon salt

dash of pepper

1 dozen eggs

2 slices muenster cheese

4 ounces milk