Smoothies have truly evolved from the basic fruit +milk combo to practically full-fledged meals! It’s the easiest shmeeziest way to sneak in some much needed protein and veggies into your diet, plus you feel like a pro when you whip up a particularly delicious blend.  Here’s our top 15 smoothies that we are living on this summer — but of course feel free to improvise with whatever produce you have in your fridge! Smoothies are ultra forgiving!

1. Poached Peaches and Cream Smoothie by Draizy Wercberger
2. Cauliflower Rice Smoothie by Riva Fogel-Landy
   
3. Yogurt Fruit Drink from the Nitra cookbook
   
4. Peanut Butter Chocolate Smoothie by Sina Mizrahi
5. Yogurt and Pineapple Smoothie by Draizy Wercberger
6. Tropical Twist Smoothie by Faigy Grossman
   
7. Super Smoothies by Estee Kafra
   
8. Berry ’n Cream Smoothie Bowl by Sina Mizrahi
   
9. Energy Burst Smoothie by Chevy Slomovics and Raizy Janklowitz
10. Green Detox Smoothie Bowl by Sina Mizrahi
    
11. Rorie’s Meal Replacement Shake by Rorie Weisberg
    
12. Tropical Smoothie Bowl by Sina Mizrahi
13. Strawberry Smoothie by Estee Kafra
14. Granola Smoothie Bowl by Victoria Dwek
15. Pink Lemonade Smoothie by Chanie Nayman