A Healthy Nine Days Menu Well Within Your Reach
Do you ever wish you had a personal chef who planned out all your menus for you with healthy, tasty, easy dinners so you didn't have to? Good, it's not just us.
We gave you a massive list of over 100 Nine-Days appropriate meat-free recipes, but what if you just don't have the time and patience to go through it all and decide what you want to make?
Do you want someone to just give you a whole menu for every dinner of the Nine Days, so all you have to do is get ready to start cooking?
We hear you! Voilà - a healthy, delicious main, side, and salad for every dinner of the Nine Days.
Check it out, and let us know in the comments if you have any questions about any of the recipes- we are listening!
- Dinner #1, Monday Night:
Cauliflower Crust Pizza, Fresh and Tangy Salad with Dairy Cucumber Dressing, Dijon Mustard Salmon
Cauliflower Crust Pizza by Estee Kafra
Dijon Crusted Salmon by Rivky Kleiman
Fresh and Tangy Salad with Dairy Cucumber Dressing by Estee Kafra
- Dinner #2, Tuesday Night:
Salmon with Chutney, Eggplant with Cheese, & Corn And Zucchini Salad
- Dill-Encrusted Salmon with Cucumber-Dill Chutney by Rabbi Hanoch Hecht
- Eggplant with Cheese Filling by Chaya Lallunk
- Corn and Zucchini Salad by Avigail Maizlik
- Dinner #3, Wednesday Night:
Soup, Wasabi Salmon Cubes, Grilled Vegetables
- Velvety Winter Soup by Rivky Kleiman
- Wasabi Salmon Cubes by Estee Kafra
- Parmesan Grilled Vegetables by Chanie Nayman
- Dinner #4, Thursday Night:
Quinoa Salad, Portobello Parmesan, Shakshuka
- Asian-Style Quinoa Salad by Estee Kafra
- Portobello Parmesan by Michal Frischman
- 5-Minute Shakshuka by Estee Kafra
- Dinner #5, Sunday Night:
Sea Bass over Artichoke Salad, Green Beans, Portobello and Quinoa
- Marinated Sea Bass over Artichoke Salad by Michal Frischman
- Green Beans Go Gourmet by Faigy Grossman
- Portobello Caps with Quinoa by Chanie Nayman
- Dinner #6, Monday Night:
Roasted Pepper Salmon, Eggplants, Medley of Nuts Salad
- Roasted-Pepper Stuffed Salmon by Faigy Grossman
- Hasselback Eggplants by Chanie Apfelbaum
- Medley of Nuts Salad by Chanie Nayman
Stay tuned for more 9 Days recipes and pre-and-post Tisha Bav menu guidance!