Filling? Check. Hydrating? Check. Satisfying? Check.

The recipes below check all the boxes for a nourishing pre–fast meal. They’re easy to digest, packed with slow-releasing energy, and full of comfort—just what you need to help carry you through the fast ahead. Whether you’re prepping for yourself or your whole family, these dishes will set you up for success.

Pro tip: Don’t wait until the night before to hydrate. Drinking plenty of fluids in the days leading up to the fast can make all the difference.

For more helpful fasting tips, be sure to check out Tackling Fasting with Rorie Weisberg.

1. Sheet Pan Mushroom Frittata by Sara Goldstein

Everything is on a sheet pan these days, so a frittata is no exception. This fluffy egg dish is a crowd pleaser and super simple to throw together.

2. Fruit Soft Serve by Rorie Weisberg

We all love our summer ice cream! Here’s a delectable frozen treat everyone can enjoy, with a subtle balance of healthy fats from the nut butter. Change up the fruits as you like. This combo is my personal favorite.

3. Banana-Stuffed Dates by Aliza Grobman

Banana-stuffed dates are a delicious and simple treat. Really satisfies that sweet tooth and takes no time to make.

4. Decadent Fudge Cups by Rorie Weisberg

Full of healthy fats and protein and sweetened with fibrous whole dates, this decadent, real-deal-feel dessert is richly satisfying without causing a blood sugar spike and crash.

5. Velvety Butternut Squash Soup by Rorie Weisberg

When I’m unwinding with dinner after a long day, this is one of my favorite comforting go-tos.

6. Rorie’s Electrolyte Drink, or Popsicles by Rorie Weisberg

The components of this electrolyte drink were carefully selected. Follow Rorie’s guidelines for the most effective replenishing and nourishing beverage.

For more better-for-you and delicious, watch Living Full ‘n Free!

7. Roasted Ratatouille Pasta from the Dining In Cookbook

8. Crispy, Flavorful Quinoa Cakes by Elky Friedman

Once I was successful with the spinach and quinoa patties, I knew I would have to make a parve version for those who would want to pair them with a meat meal. The sriracha sauce gives these just the right zing, making them extra flavorful. Hope you enjoy them as much as I do!

9. Oatmeal Cherry Muffins by Miriam (Pascal) Cohen

In my opinion, there’s no better way to start a summer morning than with one of these muffins and a tall glass of iced coffee. They’re easy to make and easy to pop out of the freezer and grab as you head out the door.

10. Fruit-Infused Water by Rorie Weisberg

These beverages are the perfect way to get a hint of flavor without added sugar. Bursting with eye-catching color, they make great refreshers on a hot summer day. Infused water also has strong detox benefits, so try out these recipes and pick your favorite!

11. Watermelon Energy Shots by Shaindy Siff

Watermelon is a rich source of vitamins and a natural energy booster. This drink is perfect to make for before or after the fast. Stay hydrated!

12. Watermelon Matchstick Salad by Chanie Nayman

One Shabbos morning, as I was cutting watermelon for dessert, I fell in love with the idea of cutting up a watermelon into matchsticks, tossing it with a few other super-fresh ingredients, and creating summer on a plate. After developing what I thought was an amazing recipe, I decided to run it by a few friends to see what they thought, and let’s just say they were less than into it. In the end, I decided to leave the recipe as is, and let Renee Muller be the judge. She was obsessed. She forbade me from changing it, profusely thanking me for enabling her to have lunch that day! So here you have it, the recipe that deserves a try!

13. Vegetable Lentil Soup with Quick Focaccia by Rena Tuchinsky

In the mood for a simple comforting meal that’s still filling? This meal is it! This soup is packed with nutrients and some protein thanks to the lentils. Serve with a quick rise, no knead focaccia and the meal is complete. Focaccia serves 6; soup serves 4 to 6.

For more easy dinner ideas, watch Supper, Again?

14. Cranberry Boost Electrolyte Drink by Rorie Weisberg

With its sweet, tangy flavor and natural electrolytes, this is an excellent choice for a refreshing non-caffeinated pick-me-up to enjoy throughout the day.

15. Simply Savory Salmon by Rivky Kleiman

Don’t be fooled by the simplicity of putting this together. With its fresh, light garlic and lemon flavors, it simply can’t be beat.

16. Chunky Vegetable Soup by Rorie Weisberg

This soup is hearty and filing and will help you hydrate and fuel your body for the long fast. For more healthy cooking, watch Living Full ‘n Free!

17. Macaroni and Cheese Casserole from the Nitra Cookbook

Here’s a really simple way to elevate your standard mac-and-cheese lunch or dinner.

18. Spinach Tomato Frittata by Nechama Norman

My friend Czilas used to often make frittata as her go-to lunch. She first introduced me to this deliciousness.

Originally published August 2024. Updated and improved July 2025.