This week, we’re looking for quick and light meal options that are dairy free, satisfying, and simple to execute.  Sounds impossible right?  We compiled a list of 16 of our favorite nutritious meal in one bowls packed with protein that will keep you satisfied all day!  

Breakfast Options:

1. Pure Pudding by Rorie Weisberg

   

2. Chocolatey PB and Banana Bowl by Sina Mizrahi
   
   
3. Green Detox Smoothie Bowl by Sina Mizrahi

   

Lunch & Dinner Options:

1. Zoodle and Veggie Bowl by Joodie the Foodie @joodiethefoodie 

   

2. Power Salad with Tangerine Vinaigrette by Sina Mizrahi

   

3. Edamame and Grilled Corn Salad by Sina Mizrahi

   

4. Light and Luscious Pasta-Tuna Salad by Avigail Maizlik
   
5. Free! – Mock Meatballs and Zucchini Noodles by Ruth Bendkowski

    

6. Zesty Pasta with Chickpeas by Brynie Greisman

   

7. Wholesome Rice, Lentil, and Fruit Salad by Leah Barzel

   

8. Health Is Best: Spaghetti Squash with Sautéed Veggies and Mock Alfredo Sauce by Riva Fogel-Landy

   

9. Salmon with Creamy Alfredo Zoodles by Joodie the Foodie @joodiethefoodie

   

10. Greek Chopped Salad with Noodles by Jamie Geller

    

11. California Roll Salad by Jamie Geller

    

12. Marinated Tofu by Brynie Greisman

    

13. Spinach and Bulgur Salad by Elky Friedman

    

14. Thai Cocunut Tofu Bowl by Vanessa Haberman @platesandpetals