Recipe Roundups

17 Super Satisfying One-Bowl Meals

Kosher.com Staff July 10, 2018

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This week, we’re looking for quick and light meal options that are dairy free, satisfying, and simple to execute.  Sounds impossible right?  We compiled a list of 16 of our favorite nutritious meal in one bowls packed with protein that will keep you satisfied all day!  


Breakfast Options:

  1. Pure Pudding by Rorie Weisberg

  2. Chocolatey PB and Banana Bowl by Sina Mizrahi

  3. Green Detox Smoothie Bowl by Sina Mizrahi

Lunch & Dinner Options:

  1. Zoodle and Veggie Bowl by Joodie the Foodie @joodiethefoodie 

  2. Power Salad with Tangerine Vinaigrette by Sina Mizrahi

  3. Edamame and Grilled Corn Salad by Sina Mizrahi

  4. Light and Luscious Pasta-Tuna Salad by Avigail Maizlik
  5. Free! – Mock Meatballs and Zucchini Noodles by Ruth Bendkowski


  6. Zesty Pasta with Chickpeas by Brynie Greisman

  7. Wholesome Rice, Lentil, and Fruit Salad by Leah Barzel

  8. Health Is Best: Spaghetti Squash with Sautéed Veggies and Mock Alfredo Sauce by Riva Fogel-Landy

  9. Salmon with Creamy Alfredo Zoodles by Joodie the Foodie @joodiethefoodie

  10. Greek Chopped Salad with Noodles by Jamie Geller

  11. California Roll Salad by Jamie Geller

  12. Marinated Tofu by Brynie Greisman

  13. Spinach and Bulgur Salad by Elky Friedman

  14. Thai Cocunut Tofu Bowl by Vanessa Haberman @platesandpetals