Sponsored by Haddar Tahini

Now that summer is finally beginning and the world is slowly opening up, we all want to get rid of those few extra quarantine pounds, especially in time for summer. Because of its pretty good track record and its recent growth in popularity the keto diet is becoming a household name in many kosher homes. There are a couple of different variations, but the basic idea is high in fat, low in carbs.

Whether you are using keto to lose weight or just to maintain a healthy lifestyle, it can sometimes be difficult to keep up with the meal planning and preparation. So, we found some great keto essentials to help make your dieting a little easier!

This article is for informational purposes only. Always check with your doctor before starting any diet or health regimen.

1. Fajita Salmon and Veggies by Ally Mawhirter

   

2. One-Pan Tomato Basil Chicken by Ally Mawhirter

   

3. Cauliflower Chicken (or Beef) Burger by Elky Friedman

   

4. Tahini Grilled Chicken by Faigy Murray

   

5. Shortcut Tex Mex Burgers by Ally Mawhirter

   

6. Surprise Steak with a Spicy Rub by Kolev Klein

   

7. Slow Roasted Halibut with Burst Tomatoes and Gremolata by Jess Smith

   

8. Lamb Kofta Kabobs by Michal Frischman

   

9. Skirt Steak with Garlic-Parsley Rub by Nechama Norman

   

10. Spicy Balsamic Grilled Chicken by Brynie Greisman

    

11. Cauliflower Steak with Pistachio Cream by Michal Frischman

    

12. Fresh ’n Simple Baked Chicken with Roasted Vegetables by Faigy Grossman

    

13. Breakfast Soufflés with Veggie Fill-ins by Rorie Weisberg

    

14. Spinach Shakshuka by Leah Koenig

    

15. Two-Ingredient Flaxseed Crackers by Devorah Raskin

    

16. Mini Cauliflower Pizza by Naomi Hazan

    

17. Smoked Salmon Chard Wraps by Martina Slajerova

    

18. Meat on the Fast Track by Chanie Nayman

    

19. Mock Overnight Potato Kugel by Raizy Schwimmer

    

20. Lettuce Baby Chicken Bites by Zehava Krohn

    

21. Roasted Asparagus and String Bean Bundles by Esther Deutsch

    

22. Skirt Steak Salad with Pesto Dressing by Ashira Mirsky

    

23. Creamy Goat Cheese Greek Zoodle Salad by Gloria Duggan

    

24. Salmon Kebab by Reyna Simnegar
    
25. Grilled Side of Eggplant with Pesto Feta and Seared Salmon by Tali Kleiner

    

26.  Mason Jar Cobb Salad with Ranch Dressing by Chanie Apfelbaum
    

27. String Bean Salad from the Nitra Cookbook

    

28. Eggplant in a Garlic Verde Dressing by Estee Kafra