So many foods in our modern diets have added sugars that the thought of doing without them can be overwhelming. Still, there are dozens of reasons to do it. Whether for specific health reasons or just a desire to live cleaner, cutting out sugar is a great way to improve your lifestyle. Step one is finding delicious things to eat that won’t make you miss all of that extra sugar! With help from Full and Free’s Rorie Weisberg, we’ve gathered a collection of sugar-free recipes that don’t compromise on taste and flavor, so you don’t have to compromise on your health!
Dairy and Parve (Lunches)
- Zoodles with Bolognese Sauce by Victoria Dwek
- Spaghetti Squash with Sautéed Veggies and Mock Alfredo Sauce by Riva Fogel-Landy
- Vegetarian Stuffed Kabocha Squash by Batsheva Kanter
- Onion Cheese Quiche by Brynie Greisman
- Vegetarian Shepherd’s Pie by Sina Mizrahi
- Quinoa-Stuffed Bell Peppers by Sina Mizrahi
- Lentil Sloppy Joe Stuffed Sweet Potatoes by Sina Mizrahi
- Eggplant with Cheese Filling by Chaya Lallunk
- Cauliflower Pizza with Pesto by Dalya Rubin
- Rorie’s Meal Replacement Shake by Rorie Weisberg
- Spaghetti Squash Wraps by Rorie Weisberg
Fish
- Citrus Lokus Fish by Chef Zissie
- Middle-Eastern Baked Fish by Avigail Maizlik
- Roasted-Pepper Stuffed Salmon by Faigy Grossman
- White Salmon by Sina Mizrahi
- Tuna Tostones by Ashira Mirsky
- Salmon Patties with Lemon Dill Sauce by Brynie Greisman
- Tuna Casserole from the Nitra cookbook
Meat and Poultry (Dinners)
- Unstuffed Peppers by Brynie Greisman
- Quinoa-Stuffed Chicken by Michal Frischman
- Slow Cooker Fennel and Celery Chicken by Sina Mizrahi
- Slow-Cooked Lentil and Meat Stew by Sina Mizrahi
- One-Pan Autumn Roast Chicken by Sina Mizrahi
- Chicken and Peppers by Sina Mizrahi
- Seder Celery Root Chicken by Estee Kafra
- Succulent Chicken By Brynie Greisman
- Bake It and Forget It Onion Chicken by Sina Mizrahi
- Herb-Bundle Chicken by Rivky Kleiman
Soups
- Roasted Tomato Basil Soup With Grilled Cheese Croutons by Sina Mizrahi
- Cauliflower Squash Soup by Faigy Grossman
- Vegetable and Cabbage Soup by Brynie Greisman
- Classic Easy Chicken Soup from the Nitra cookbook
- Butternut and Acorn Squash Soup from the Dining In cookbook
Parve Veggies
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- Balsamic Roasted Cauliflower and Shallots by Daphna Rabinovitch
- Roasted Carrot and Chickpea Salad in Harissa-Tahini Sauce by Sina Mizrahi
- Ratatouille by Reva (Blander) Yaffe
- Kale and Sweet Potato Sauté by Jill Hillhouse and Lisa Cantkier
- Spiced Broccoli Salad from the Nitra cookbook
- Tomato Salad by Kosher Scoop user Chava Dumas
- Hasselback Eggplants by Chanie Apfelbaum
- Baked “Spies” (Sweet Potato Fries)Â from the Dining In cookbook
- Cabbage and Shallots by Rorie Weisberg
- “Faux” Farfel (Cauliflower Farfel)Â by Rorie Weisberg
Snacks and Desserts
- Banana Nut Butter Muffins by Rorie Weisberg
- Apple Crisp by Rorie Weisberg
- Rorie’s Trail Mix by Rorie Weisberg
- Pure Pudding by Rorie Weisberg
All the recipes are Rorie Recommended, and you can use them if you’re taking the Reset with Rorie challenge.
For more information about the sugar free reset challenge, click here!
Sugar free recipes? Excited about having joined but some of these recipes above have plenty of added sugar.
which recipe do you see that has sugar?
The Succulent Chicken has raspberry jam, but there are jams on the market without added sugar. If you join the Reset with Rorie, you’ll get some recommendations for specific ones by email.
The salmon patties have mayo, the unstuffed peppers have brown sugar, the spaghetti squash has marinara sauce etc. (just to name a few)
I signed up on Sunday and haven’t received any emails yet.
Hi! I checked my records and you did successfully sign up and we sent you a confirmation email and two followup emails. Please check your spam folder, maybe they’re in there.
About the three recipes you mentioned-
In those emails, Rorie reccomends a sugar-free mayo brand you can use. She’s going to be on @mkddotcom stories tomorrow showing how she makes sugar free mayo herself, if you have instagram and want to watch!
There are sugar free marinara sauces! I like Gefen’s No Sugar Marinara- I just checked the label on the one in my fridge, and it really is 0 sugar and no sugar subs in the ingredients, so it meets the criteria for Rorie’s Reset.
The brown sugar in the unstuffed peppers is listed as “or to taste”- you can leave it out entirely, people who aren’t trying to stay sugar free and want it sweeter can add it.
Hope that helped answer your questions! email resetwithrorie@mkd.com if you have any more issues with the emails.
Sugar-free recipes LOVE!
Thanks Kathleen! Enjoy!