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65+ Immunity-Boosting Recipes to Combat Cold Season

65+ Immunity-Boosting Recipes to Combat Cold Season

While we can’t guarantee you won’t get the sniffles this season, you can help increase the likelihood of staying healthy by eating immunity-boosting foods.


Below we’ve listed a number a super foods that have immune-boosting qualities. Just click on the good-for-you ingredient you want to try and you’ll be brought directly to some amazing recipes that incorporate them.

Have a healthy and warm season!








Green Tea


Sweet Potato


Chicken Soup




  1. Citrusy Beet Chop-Chop Salad by Chavi Feldman

  2. Lettuce Salad with Cranberry Dressing by Faigy Grossman

  3. Chicken Steaks with Golden Berry Orange Gremolata by Estee Kafra

  4. Radicchio Citrus Salad by Rivki Rabinowitz

  5. Roasted Citrus Quinoa Salad by Estee Kafra



  6. Stir-Fried Chicken and Broccoli from the Dining In Cookbook

  7. Teriyaki Roasted Cauliflower and Broccoli by Miriam (Pascal) Cohen

  8. Broccoli Chickpea Salad by Miriam (Pascal) Cohen

  9. Broccoli Salad from the Dining In Cookbook

  10. Sheet Pan Sticky Sesame Tofu by Ally Mawhirter

  11. Hoisin Chicken with Broccoli Rice by Victoria Dwek


  12. Simply Savory Salmon by Rivky Kleiman

  13. BBQ Beef with Orecchiette by Rivky Kleiman

  14. Cream of Kabocha Squash Soup by Rorie Weisberg

  15. Hearty Meat and Bean Soup by Brynie Greisman

  16. Roasted Chicken Breast in Onion Jam by Sina Mizrahi

  17. One-Pot Baked Gnocchi ala Vodka by Ally Mawhirter



  18. General Tso Chicken and Cauliflower by Chanie Nayman

  19. Nana Mint Iced Ginger & Citrus Cooler by Wissotzky

  20. Ginger Honey Chicken by Dorot Gardens

  21. One-Pot Teriyaki Chicken and Rice by Chavi Feldman

  22. Slow Cooker Curried Chickpea Stew by Jamie Geller

  23. Quick and Easy Chicken and Broccoli Stir-Fry by Chayie Schlisselfeld

  24. Thai Beef Noodles by Elizabeth Kurtz

  25. Best-Dressed Roasted Sweet Potatoes by Rivky Kleiman

  26. Ramen Soup by Michal Frischman

  27. Undone Egg Roll Fettuccine by Chanie Nayman

  28. Salmon Lunch Bowl by Michal Frischman



  29. Spinach Salad with Fennel, Orange, and Sesame with Miso Vinaigrette by Elizabeth Kurtz

  30. Green Smoothie by Rorie Weisberg

  31. Spinach Salad with Basil Dressing by Chanie Nayman

  32. Spinach Shiitake Feta Casserole by Rorie Weisberg

  33. Green Detox Smoothie Bowl by Sina Mizrahi

  34. Baked “Siti” (aka Ziti) by Rorie Weisberg

  35. Spinach and Feta-stuffed Salmon by Esty Wolbe



  36. Oven-Baked Crispy Cauliflower with Harissa Tahini Sauce by Ruth Fox and Vicky Cohen

  37. Golden Oatmeal by Tamar Teitelbaum

  38. Anti-Inflammatory Omelet by Beth Warren

  39. Lemon and Curry Lentil Soup by Adina Silberman

  40. Red Lentil Almond Curry (Instant Pot) by Nisha Vora

  41. Turmeric Latte by Kosher.com Staff

  42. Curried Chickpeas by Alison Gutwaks



  43. Pumpkin Green Tea Muffins with Pecan Streusel Topping by Erin Grunstein


  44. Cold Brew Nana Tea by Esty Wolbe


  45. Mango Spinach Salad by Chana Landman

  46. Refreshing Fruit Salad from the Dining In Cookbook

  47. Spinach Kiwi Salad by Brynie Greisman

  48. Strawberry Kiwi Smoothie from the Dining In Cookbook

  49. Tropical Smoothie Bowl by Sina Mizrahi



  50. Stuffed Chicken with Root Vegetables by Sara and Yossi Goldstein

  51. Apple, Carrot, and Sweet Potato Soup by Molly Hagler

  52. Pomegranate Roasted Root Vegetable “Fries” by Erin Grunstein

  53. Sweet Potato Gnocchi by Sarah Lasry

  54. Crunch-Topped Sweet Potato Pie from the Dining In Cookbook

  55. Sweet Potato Bean Chili by Amy Kritzer



  56. Lentils, Beans, and Tomato Stew by Kelly Cohen

  57. Cabbage and Vegetable Curry Stew by Estee Raviv

  58. Flanken-Mushroom-Cauliflower Soup by Chanie Nayman

  59. Vegan Thai Noodle Soup by Kelly Cohen



  60. Good Old-Fashioned Chicken Soup by OU Kosher

  61. Asian Chicken-Noodle Soup by Bassie Parnes

  62. Golden Chicken Soup by Brynie Greisman

  63. Chicken Barley Soup by Elky Friedman

  64. Easy Chicken Tortilla Soup by Batsheva Kanter

  65. Nourishing Vegetable Soup by Rorie Weisberg


Originally published January 2020. Updated and improved November 2021.