While we can’t guarantee you won’t get the sniffles this season, you can help increase the likelihood of staying healthy by eating immunity-boosting foods.
Below we’ve listed a number a super foods that have immune-boosting qualities. Just click on the good-for-you ingredient you want to try and you’ll be brought directly to some amazing recipes that incorporate them.
Have a healthy and warm season!
CITRUS:
-
Citrusy Beet Chop-Chop Salad by Chavi Feldman
- Lettuce Salad with Cranberry Dressing by Faigy Grossman
- Chicken Steaks with Golden Berry Orange Gremolata by Estee Kafra
- Radicchio Citrus Salad by Rivki Rabinowitz
- Roasted Citrus Quinoa Salad by Estee Kafra
BROCCOLI:
- Stir-Fried Chicken and Broccoli from the Dining In Cookbook
- Teriyaki Roasted Cauliflower and Broccoli by Miriam (Pascal) Cohen
- Broccoli Chickpea Salad by Miriam (Pascal) Cohen
- Broccoli Salad from the Dining In Cookbook
- Sheet Pan Sticky Sesame Tofu by Ally Mawhirter
- Hoisin Chicken with Broccoli Rice by Victoria Dwek
GARLIC:
- Simply Savory Salmon by Rivky Kleiman
- BBQ Beef with Orecchiette by Rivky Kleiman
- Cream of Kabocha Squash Soup by Rorie Weisberg
- Hearty Meat and Bean Soup by Brynie Greisman
- Roasted Chicken Breast in Onion Jam by Sina Mizrahi
- One-Pot Baked Gnocchi ala Vodka by Ally Mawhirter
GINGER:
- General Tso Chicken and Cauliflower by Chanie Nayman
-
Nana Mint Iced Ginger & Citrus Cooler by Wissotzky
- Ginger Honey Chicken by Dorot Gardens
- One-Pot Teriyaki Chicken and Rice by Chavi Feldman
-
Slow Cooker Curried Chickpea Stew by Jamie Geller
- Quick and Easy Chicken and Broccoli Stir-Fry by Chayie Schlisselfeld
- Thai Beef Noodles by Elizabeth Kurtz
- Best-Dressed Roasted Sweet Potatoes by Rivky Kleiman
- Ramen Soup by Michal Frischman
- Undone Egg Roll Fettuccine by Chanie Nayman
- Salmon Lunch Bowl by Michal Frischman
- Spinach Salad with Fennel, Orange, and Sesame with Miso Vinaigrette by Elizabeth Kurtz
-
Green Smoothie by Rorie Weisberg
- Spinach Salad with Basil Dressing by Chanie Nayman
- Spinach Shiitake Feta Casserole by Rorie Weisberg
-
Green Detox Smoothie Bowl by Sina Mizrahi
- Baked “Siti” (aka Ziti) by Rorie Weisberg
- Spinach and Feta-stuffed Salmon by Esty Wolbe
TURMERIC:
- Oven-Baked Crispy Cauliflower with Harissa Tahini Sauce by Ruth Fox and Vicky Cohen
-
Golden Oatmeal by Tamar Teitelbaum
- Anti-Inflammatory Omelet by Beth Warren
- Lemon and Curry Lentil Soup by Adina Silberman
- Red Lentil Almond Curry (Instant Pot) by Nisha Vora
- Turmeric Latte by Kosher.com Staff
- Curried Chickpeas by Alison Gutwaks
GREEN TEA:
- Pumpkin Green Tea Muffins with Pecan Streusel Topping by Erin Grunstein
-
Cold Brew Nana Tea by Esty Wolbe
KIWI:
- Mango Spinach Salad by Chana Landman
- Refreshing Fruit Salad from the Dining In Cookbook
- Spinach Kiwi Salad by Brynie Greisman
- Strawberry Kiwi Smoothie from the Dining In Cookbook
- Tropical Smoothie Bowl by Sina Mizrahi
SWEET POTATO:
- Stuffed Chicken with Root Vegetables by Sara and Yossi Goldstein
- Apple, Carrot, and Sweet Potato Soup by Molly Hagler
- Pomegranate Roasted Root Vegetable “Fries” by Erin Grunstein
- Sweet Potato Gnocchi by Sarah Lasry
- Crunch-Topped Sweet Potato Pie from the Dining In Cookbook
- Sweet Potato Bean Chili by Amy Kritzer
MUSHROOMS:
-
Lentils, Beans, and Tomato Stew by Kelly Cohen
-
Cabbage and Vegetable Curry Stew by Estee Raviv
-
Flanken-Mushroom-Cauliflower Soup by Chanie Nayman
-
Vegan Thai Noodle Soup by Kelly Cohen
CHICKEN SOUP:
- Good Old-Fashioned Chicken Soup by OU Kosher
- Asian Chicken-Noodle Soup by Bassie Parnes
- Golden Chicken Soup by Brynie Greisman
- Chicken Barley Soup by Elky Friedman
- Easy Chicken Tortilla Soup by Batsheva Kanter
-
Nourishing Vegetable Soup by Rorie Weisberg
/Roundup%20Images/Weisberg%2C_Rorie._Chunky_Vegetable_Soup_wm.jpg)
Originally published January 2020. Updated and improved November 2021.
Join our "What's For Dinner"WhatsApp
Group
