Recipe Roundups

65+ Immunity-Boosting Recipes to Combat Cold Season

Kosher.com Staff January 6, 2020

While we can’t guarantee you won’t get the sniffles this season, you can help increase the likelihood of staying healthy by eating immunity-boosting foods.

Below we’ve listed a number a super foods that have immune-boosting qualities. Just click on the good-for-you ingredient you want to try and you’ll be brought directly to some amazing recipes that incorporate them.

Have a healthy and warm season!

Citrus

Broccoli

Garlic

Ginger

Spinach

Turmeric

Green Tea

Kiwi

Sweet Potato

Mushrooms

Chicken Soup

Citrus:

1. Citrusy Beet Chop-Chop Salad by Chavi Feldman

2. Lettuce Salad with Cranberry Dressing by Faigy Grossman

3. Chicken Steaks with Golden Berry Orange Gremolata by Estee Kafra

4. Radicchio Citrus Salad by Rivki Rabinowitz

5. Roasted Citrus Quinoa Salad by Estee Kafra

 

Broccoli:

6. Stir-Fried Chicken and Broccoli from the Dining In Cookbook

7. Teriyaki Roasted Cauliflower and Broccoli by Miriam (Pascal) Cohen

8. Broccoli Chickpea Salad by Miriam (Pascal) Cohen

9. Broccoli Salad from the Dining In Cookbook

10. Sheet Pan Sticky Sesame Tofu by Ally Mawhirter

11. Hoisin Chicken with Broccoli Rice by Victoria Dwek

Garlic:

12. Simply Savory Salmon by Rivky Kleiman

13. BBQ Beef with Orecchiette by Rivky Kleiman

14. Cream of Kabocha Squash Soup by Rorie Weisberg

15. Hearty Meat and Bean Soup by Brynie Greisman

16. Roasted Chicken Breast in Onion Jam by Sina Mizrahi

17. One-Pot Baked Gnocchi ala Vodka by Ally Mawhirter

Ginger:

18. General Tso Chicken and Cauliflower by Chanie Nayman

19. Nana Mint Iced Ginger & Citrus Cooler by Wissotzky

20. Ginger Honey Chicken by Dorot Gardens

21. One-Pot Teriyaki Chicken and Rice by Chavi Feldman

22. Slow Cooker Curried Chickpea Stew by Jamie Geller

23. Quick and Easy Chicken and Broccoli Stir-Fry by Chayie Schlisselfeld

24. Thai Beef Noodles by Elizabeth Kurtz

25. Best-Dressed Roasted Sweet Potatoes by Rivky Kleiman

26. Ramen Soup by Michal Frischman

27. Undone Egg Roll Fettuccine by Chanie Nayman

28. Salmon Lunch Bowl by Michal Frischman

29. Spinach Salad with Fennel, Orange, and Sesame with Miso Vinaigrette by Elizabeth Kurtz

30. Green Smoothie by Rorie Weisberg

31. Spinach Salad with Basil Dressing by Chanie Nayman

32. Spinach Shiitake Feta Casserole by Rorie Weisberg

33. Green Detox Smoothie Bowl by Sina Mizrahi

34. Baked “Siti” (aka Ziti) by Rorie Weisberg

35. Spinach and Feta-stuffed Salmon by Esty Wolbe

 

Turmeric:

36. Oven-Baked Crispy Cauliflower with Harissa Tahini Sauce by Ruth Fox and Vicky Cohen

37. Golden Oatmeal by Tamar Teitelbaum

38. Anti-Inflammatory Omelet by Beth Warren

39. Lemon and Curry Lentil Soup by Adina Silberman

40. Red Lentil Almond Curry (Instant Pot) by Nisha Vora

41. Turmeric Latte by Kosher.com Staff

42. Curried Chickpeas by Alison Gutwaks

 

Green Tea:

43. Pumpkin Green Tea Muffins with Pecan Streusel Topping by Erin Grunstein

44. Cold Brew Nana Tea by Esty Wolbe

Kiwi:

45. Mango Spinach Salad by Chana Landman

46. Refreshing Fruit Salad from the Dining In Cookbook

47. Spinach Kiwi Salad by Brynie Greisman

48. Strawberry Kiwi Smoothie from the Dining In Cookbook

49. Tropical Smoothie Bowl by Sina Mizrahi

 

Sweet Potato:

50. Stuffed Chicken with Root Vegetables by Sara and Yossi Goldstein

51. Apple, Carrot, and Sweet Potato Soup by Molly Hagler

52. Pomegranate Roasted Root Vegetable “Fries” by Erin Grunstein

53. Sweet Potato Gnocchi by Sarah Lasry

54. Crunch-Topped Sweet Potato Pie from the Dining In Cookbook

55. Sweet Potato Bean Chili by Amy Kritzer

 

Mushrooms:

56. Lentils, Beans, and Tomato Stew by Kelly Cohen

57. Cabbage and Vegetable Curry Stew by Estee Raviv

58. Flanken-Mushroom-Cauliflower Soup by Chanie Nayman

59. Vegan Thai Noodle Soup by Kelly Cohen

 

Chicken Soup:

60. Good Old-Fashioned Chicken Soup by OU Kosher

61. Asian Chicken-Noodle Soup by Bassie Parnes

62. Golden Chicken Soup by Brynie Greisman

63. Chicken Barley Soup by Elky Friedman

64. Easy Chicken Tortilla Soup by Batsheva Kanter

65. Nourishing Vegetable Soup by Rorie Weisberg

Originally published January 2020. Updated and improved November 2021.

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