While we can’t guarantee you won’t get the sniffles this season, you can help increase the likelihood of staying healthy by eating immunity-boosting foods.
Below we’ve listed a number a super foods that have immune-boosting qualities. Just click on the good-for-you ingredient you want to try and you’ll be brought directly to some amazing recipes that incorporate them.
Have a healthy and warm season!
Citrus:
1. Citrusy Beet Chop-Chop Salad by Chavi Feldman
2. Lettuce Salad with Cranberry Dressing by Faigy Grossman
3. Chicken Steaks with Golden Berry Orange Gremolata by Estee Kafra
4. Radicchio Citrus Salad by Rivki Rabinowitz
5. Roasted Citrus Quinoa Salad by Estee Kafra
Broccoli:
6. Stir-Fried Chicken and Broccoli from the Dining In Cookbook
7. Teriyaki Roasted Cauliflower and Broccoli by Miriam (Pascal) Cohen
8. Broccoli Chickpea Salad by Miriam (Pascal) Cohen
9. Broccoli Salad from the Dining In Cookbook
10. Sheet Pan Sticky Sesame Tofu by Ally Mawhirter
11. Hoisin Chicken with Broccoli Rice by Victoria Dwek
Garlic:
12. Simply Savory Salmon by Rivky Kleiman
13. BBQ Beef with Orecchiette by Rivky Kleiman
14. Cream of Kabocha Squash Soup by Rorie Weisberg
15. Hearty Meat and Bean Soup by Brynie Greisman
16. Roasted Chicken Breast in Onion Jam by Sina Mizrahi
17. One-Pot Baked Gnocchi ala Vodka by Ally Mawhirter
Ginger:
18. General Tso Chicken and Cauliflower by Chanie Nayman
19. Nana Mint Iced Ginger & Citrus Cooler by Wissotzky
20. Ginger Honey Chicken by Dorot Gardens
21. One-Pot Teriyaki Chicken and Rice by Chavi Feldman
22. Slow Cooker Curried Chickpea Stew by Jamie Geller
23. Quick and Easy Chicken and Broccoli Stir-Fry by Chayie Schlisselfeld
24. Thai Beef Noodles by Elizabeth Kurtz
25. Best-Dressed Roasted Sweet Potatoes by Rivky Kleiman
26. Ramen Soup by Michal Frischman
27. Undone Egg Roll Fettuccine by Chanie Nayman
28. Salmon Lunch Bowl by Michal Frischman
29. Spinach Salad with Fennel, Orange, and Sesame with Miso Vinaigrette by Elizabeth Kurtz
30. Green Smoothie by Rorie Weisberg
31. Spinach Salad with Basil Dressing by Chanie Nayman
32. Spinach Shiitake Feta Casserole by Rorie Weisberg
33. Green Detox Smoothie Bowl by Sina Mizrahi
34. Baked “Siti” (aka Ziti) by Rorie Weisberg
35. Spinach and Feta-stuffed Salmon by Esty Wolbe
Turmeric:
36. Oven-Baked Crispy Cauliflower with Harissa Tahini Sauce by Ruth Fox and Vicky Cohen
37. Golden Oatmeal by Tamar Teitelbaum
38. Anti-Inflammatory Omelet by Beth Warren
39. Lemon and Curry Lentil Soup by Adina Silberman
40. Red Lentil Almond Curry (Instant Pot) by Nisha Vora
41. Turmeric Latte by Kosher.com Staff
42. Curried Chickpeas by Alison Gutwaks
Green Tea:
43. Pumpkin Green Tea Muffins with Pecan Streusel Topping by Erin Grunstein
44. Cold Brew Nana Tea by Esty Wolbe
Kiwi:
45. Mango Spinach Salad by Chana Landman
46. Refreshing Fruit Salad from the Dining In Cookbook
47. Spinach Kiwi Salad by Brynie Greisman
48. Strawberry Kiwi Smoothie from the Dining In Cookbook
49. Tropical Smoothie Bowl by Sina Mizrahi
Sweet Potato:
50. Stuffed Chicken with Root Vegetables by Sara and Yossi Goldstein
51. Apple, Carrot, and Sweet Potato Soup by Molly Hagler
52. Pomegranate Roasted Root Vegetable “Fries” by Erin Grunstein
53. Sweet Potato Gnocchi by Sarah Lasry
54. Crunch-Topped Sweet Potato Pie from the Dining In Cookbook
55. Sweet Potato Bean Chili by Amy Kritzer
Mushrooms:
56. Lentils, Beans, and Tomato Stew by Kelly Cohen
57. Cabbage and Vegetable Curry Stew by Estee Raviv
58. Flanken-Mushroom-Cauliflower Soup by Chanie Nayman
59. Vegan Thai Noodle Soup by Kelly Cohen
Chicken Soup:
60. Good Old-Fashioned Chicken Soup by OU Kosher
61. Asian Chicken-Noodle Soup by Bassie Parnes
62. Golden Chicken Soup by Brynie Greisman
63. Chicken Barley Soup by Elky Friedman
64. Easy Chicken Tortilla Soup by Batsheva Kanter
65. Nourishing Vegetable Soup by Rorie Weisberg
Originally published January 2020. Updated and improved November 2021.
