48 Pre and Post Fast Recipes

All of the pre-fast recipes we’ve selected will keep you full, are easy to digest, and can either be served cold or room temperature. And most importantly, these recipes will help you get through the evening feeling well enough to focus on the true meaning of the fast. Be mindful of the amount of salt you add to these recipes. The last thing you want to be eating is salty foods (so adjust the salt as needed).

For the break-fast recipes, we stayed true to the classics (and crowd-pleasers) like lasagna, cinnamon buns and pizza.

Check out these articles for tips on fasting:

Tips to Fasting So Well You Won't Start Looking at Food Pics Until At Least Late Afternoon

Tackling Fasting with Rorie Weisberg

Pre-Fast:

1. Potato Basil Soup by Chef Zissie

   

2. Crispy, Flavorful Quinoa Cakes by Elky Friedman

   

3. Zesty Pasta with Chickpeas by Brynie Greisman

   

4. Full 'n Free Potato Salad by Rorie Weisberg

   

5. Wholesome Rice and Fruit Salad by Leah Barzel

   

6. Summer Smoothies and Shakes by Rorie Weisberg

   

7. Classic Egg Salad by Sina Mizrahi

   

8. Healthy Banana Bread by Chaya Piatt

   

9. Lentil Pita Pockets by Megha Suchak

   

10. Spinach and Potato Croquettes from the Nitra Cookbook

    

11. Bagel Rolls from the Nitra Cookbook

    

12. Brown Rice with Spinach and Parsley by Chavi Feldman

    

13. Lemon Fruity Quinoa Salad by Brynie Greisman

    

14. Healthy Shake with Whole Sesame Tahini by Might Sesame Co.

    

15. Onion and Potato Blintzes by Sina Mizrahi

    

16. Salmon Patties by Rorie Weisberg

    

17. Fruit-Infused Water by Rorie Weisberg

    

18. Moist Bran Muffins from the Dining In Cookbook

    

19. Roasted Vegetable and Quinoa Salad by Shiffy Friedman

    

20. Chickpea “Tuna” Salad by Sharon Shriqui

    

21. Fruity Cake with Crumbly Topping by Temi Philip