60+ Pre and Post Fast Recipes

All of the pre-fast recipes we’ve selected will keep you full, are easy to digest, and can either be served cold or room temperature. And most importantly, these recipes will help you get through the evening feeling well enough to focus on the true meaning of the fast. Be mindful of the amount of salt you add to these recipes. The last thing you want to be eating is salty foods (so adjust the salt as needed).

For the break-fast recipes, we stayed true to the classics (and crowd-pleasers) like lasagna, cinnamon buns and pizza.

Check out these articles for tips on fasting:

Tips to Fasting So Well You Won't Start Looking at Food Pics Until At Least Late Afternoon

Tackling Fasting with Rorie Weisberg

Pre-Fast:

1. Pesto Pasta Salad by Norene Gilletz

   

2. Simply Savory Salmon by Rivky Kleiman

   

3. Watermelon Pizza by Rikki Samuels

   

4. Cold Cucumber, Yogurt, and Dill Soup by Lois Held and Roberta Scher

   

5. Roasted Ratatouille Pasta from the Dining In Cookbook

   

6. Pink Fruit Soup from the Dining In Cookbook

   

7. Potato Basil Soup by Chef Zissie

   

8. Crispy, Flavorful Quinoa Cakes by Elky Friedman

   

9. Zesty Pasta with Chickpeas by Brynie Greisman

   

10. Oatmeal Cherry Muffins by Miriam (Pascal) Cohen

    

11. Full 'n Free Potato Salad by Rorie Weisberg

    

12. Wholesome Rice and Fruit Salad by Leah Barzel

    

13. Summer Smoothies and Shakes by Rorie Weisberg

    

14. Cheesy Perfect Burger by Sara and Yossi Goldstein

    

15. Classic Egg Salad by Sina Mizrahi

    

16. Healthy Banana Bread by Chaya Piatt

    

17. Lentil Pita Pockets by Megha Suchak

    

18. Spinach and Potato Croquettes from the Nitra Cookbook

    

19. Cauliflower Burgers by Brynie Greisman

    

20. Bagel Rolls from the Nitra Cookbook

    

21. Brown Rice with Spinach and Parsley by Chavi Feldman

    

22. Lemon Fruity Quinoa Salad by Brynie Greisman

    

23. Healthy Shake with Whole Sesame Tahini by Might Sesame Co.

    

24. Onion and Potato Blintzes by Sina Mizrahi

    

25. Salmon Patties by Rorie Weisberg

    

26. Fruit-Infused Water by Rorie Weisberg

    

27. Spinach, Pepper and Potato Frittata by Chaia Frishman

    

28. Moist Bran Muffins from the Dining In Cookbook

    

29. Roasted Vegetable and Quinoa Salad by Shiffy Friedman

    

30. Chickpea “Tuna” Salad by Sharon Shriqui

    

31. Fruity Cake with Crumbly Topping by Temi Philip

    
    
    Break-Fast:
    
    

32. Classic Fettuccine Alfredo by Charnie Kohn

    

33. Sneaky Mom Vegetable Lasagna by Sarah Lasry

    

34. 3-Ingredient Tuna Patties by Rikki Samuels

    

35. Watermelon Feta Salad by Esther Deutsch

    

36. Sheet-Pan Pesto Frittata by Chavi Feldman

    

37. Chunky Vegetable Soup by Rorie Weisberg

    

38. Macaroni and Cheese Casserole from the Nitra Cookbook

    

39. Cheesy Pretzel Rolls by Faigy Grossman

    

40. Whole-Wheat Strawberry Corn Muffins by Miriam (Pascal) Cohen

    

41. Savory Potato Blintz Soufflé by Esty Wolbe

    

42. Esty's Favorite Cinnamon Buns by Esty Wolbe

    

43. Vegetable-Stuffed Shells with Creamy Cheese Sauce by Chavi Feldman

    

44. Hasselback Baguette by Victoria Dwek and Leah Schapira

    

45. Chocolate Peanut Butter Crumb Muffins by Miriam (Pascal) Cohen

    

46. Tomato-Parmesan Quiche by Marilyn Ayalon

    

47. Skillet Lasagna with Mushrooms & Mozzarella by Nina Safar

    

48. Caesar Salad with Cheese Toasts by Nechama Norman

    

49. Babka Like Never Before by Brynie Greisman

    

50. Cheese Blintzes with Cherry Sauce from the Dining In Cookbook

    

51. Glazed Citrus Muffins by Miriam (Pascal) Cohen

    

52. Roasted Tomato Soup by Naomi Nachman

    

53. Mock-o-roni (Cauliflower Mac 'n Cheese) by Rorie Weisberg

    

54. Lower East Side Brunch Tart by Dorie Greenspan

    

55. Mini Vegetable-Cheese Egg Rolls by Leah Barzel

    

56. Plum Galette by Rivky Kleiman

    

57. Mushroom-Feta Stuffed Shells by Chanie Nayman

    

58. Best-Ever Blueberry Muffins by Rivky Kleiman

    

59. Easy Personal Pizzas by Danielle Renov

    

60. Lemon Cookie Summer Fruit Cobbler by Leah Nagel

    

61. Bagels by Brynie Greisman

    

62. Creamy Stuffed Peppers in Puff Pastry by Marilyn Ayalon

    

63. Croissants with Mushroom and Mozzarella Cheese Filling by Temi Philip

    

64. Cinnamon Bun Pie by Miriam Pascal

    

65. Pizza Bianca by Estee Kafra

    

66. Lasagna Spinach Roll-Ups from the Nitra Cookbook

    

67. No-Mixer Chocolate Chunk Cookies by Victoria Dwek and Leah Schapira