55+ Pre and Post Fast Recipes

All of the pre-fast recipes we’ve selected will keep you full, are easy to digest, and can either be served cold or room temperature. And most importantly, these recipes will help you get through the evening feeling well enough to focus on the true meaning of the fast. Be mindful of the amount of salt you add to these recipes. The last thing you want to be eating is salty foods (so adjust the salt as needed).

For the break-fast recipes, we stayed true to the classics (and crowd-pleasers) like lasagna, cinnamon buns and pizza.

Check out these articles for tips on fasting:

Tips to Fasting So Well You Won't Start Looking at Food Pics Until At Least Late Afternoon

Tackling Fasting with Rorie Weisberg

Pre-Fast:

1. Potato Basil Soup by Chef Zissie

   

2. Crispy, Flavorful Quinoa Cakes by Elky Friedman

   

3. Zesty Pasta with Chickpeas by Brynie Greisman

   

4. Oatmeal Cherry Muffins by Miriam (Pascal) Cohen

   

5. Full 'n Free Potato Salad by Rorie Weisberg

   

6. Wholesome Rice and Fruit Salad by Leah Barzel

   

7. Summer Smoothies and Shakes by Rorie Weisberg

   

8. Cheesy Perfect Burger by Sara and Yossi Goldstein

   

9. Classic Egg Salad by Sina Mizrahi

   

10. Healthy Banana Bread by Chaya Piatt

    

11. Lentil Pita Pockets by Megha Suchak

    

12. Spinach and Potato Croquettes from the Nitra Cookbook

    

13. Cauliflower Burgers by Brynie Greisman

    

14. Bagel Rolls from the Nitra Cookbook

    

15. Brown Rice with Spinach and Parsley by Chavi Feldman

    

16. Lemon Fruity Quinoa Salad by Brynie Greisman

    

17. Healthy Shake with Whole Sesame Tahini by Might Sesame Co.

    

18. Onion and Potato Blintzes by Sina Mizrahi

    

19. Salmon Patties by Rorie Weisberg

    

20. Fruit-Infused Water by Rorie Weisberg

    

21. Spinach, Pepper and Potato Frittata by Chaia Frishman

    

22. Moist Bran Muffins from the Dining In Cookbook

    

23. Roasted Vegetable and Quinoa Salad by Shiffy Friedman

    

24. Chickpea “Tuna” Salad by Sharon Shriqui

    

25. Fruity Cake with Crumbly Topping by Temi Philip

    
    
    Break-Fast:
    
    

26. Chunky Vegetable Soup by Rorie Weisberg

    

27. Macaroni and Cheese Casserole from the Nitra Cookbook

    

28. Cheesy Pretzel Rolls by Faigy Grossman

    

29. Whole-Wheat Strawberry Corn Muffins by Miriam (Pascal) Cohen

    

30. Savory Potato Blintz Soufflé by Esty Wolbe

    

31. Esty's Favorite Cinnamon Buns by Esty Wolbe

    

32. Vegetable-Stuffed Shells with Creamy Cheese Sauce by Chavi Feldman

    

33. Hasselback Baguette by Victoria Dwek and Leah Schapira

    

34. Chocolate Peanut Butter Crumb Muffins by Miriam (Pascal) Cohen

    

35. Tomato-Parmesan Quiche by Marilyn Ayalon

    

36. Skillet Lasagna with Mushrooms & Mozzarella by Nina Safar

    

37. Caesar Salad with Cheese Toasts by Nechama Norman

    

38. Babka Like Never Before by Brynie Greisman

    

39. Cheese Blintzes with Cherry Sauce from the Dining In Cookbook

    

40. Glazed Citrus Muffins by Miriam (Pascal) Cohen

    

41. Roasted Tomato Soup by Naomi Nachman

    

42. Mock-o-roni (Cauliflower Mac 'n Cheese) by Rorie Weisberg

    

43. Lower East Side Brunch Tart by Dorie Greenspan

    

44. Mini Vegetable-Cheese Egg Rolls by Leah Barzel

    

45. Plum Galette by Rivky Kleiman

    

46. Mushroom-Feta Stuffed Shells by Chanie Nayman

    

47. Best-Ever Blueberry Muffins by Rivky Kleiman

    

48. Easy Personal Pizzas by Danielle Renov

    

49. Lemon Cookie Summer Fruit Cobbler by Leah Nagel

    

50. Bagels by Brynie Greisman

    

51. Creamy Stuffed Peppers in Puff Pastry by Marilyn Ayalon

    

52. Croissants with Mushroom and Mozzarella Cheese Filling by Temi Philip

    

53. Cinnamon Bun Pie by Miriam Pascal

    

54. Pizza Bianca by Estee Kafra

    

55. Lasagna Spinach Roll-Ups from the Nitra Cookbook

    

56. No-Mixer Chocolate Chunk Cookies by Victoria Dwek and Leah Schapira